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 Lack of Boundaries...

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How it may show up in your life...

  • Saying "yes" to everything: People with a lack of boundaries may have difficulty saying "no" to requests or demands from others, even if it means overcommitting themselves or neglecting their own needs.

  • Allowing others to treat them poorly: People with a lack of boundaries may tolerate mistreatment or disrespect from others, even when it causes them emotional or physical harm.

  • Over-sharing personal information: People with a lack of boundaries may share personal information with others too easily, without considering the consequences or the impact it may have on their own privacy or relationships.

  • Not taking responsibility for their own actions: People with a lack of boundaries may blame others for their problems or fail to take responsibility for their own behavior, which can create conflict and strain relationships.

  • Feeling guilty for setting boundaries: People with a lack of boundaries may feel guilty or ashamed for setting boundaries, as if they are being selfish or mean.

A lack of boundaries can lead to a range of problems, including stress, anxiety, resentment, and relationship difficulties. Developing healthy boundaries can help individuals establish a sense of autonomy, self-respect, and emotional well-being.

A Buddha image's head covered with plants

“People pleasing
-like any drug-
is an instantaneous
hit of relief.

But in the long term, it slowly erodes you until one day you realize the only person you don't know how to show up for is yourself!"


Image by Tim Mossholder

RTT can be helpful in addressing a lack of boundaries. Here are some ways I can help:

  1. Increasing self-awareness: I can help you become more aware of your own boundaries and the reasons why you struggle to set and enforce them. I can help you develop a deeper understanding of your own needs, feelings, and motivations.

  2. Developing assertiveness skills: I can teach you how to communicate your needs and boundaries in a clear, direct, and respectful way. This can help you feel more empowered and confident in setting and enforcing your own boundaries.

  3. Identifying patterns: I can help you identify patterns in your behavior that may contribute to a lack of boundaries, such as people-pleasing, codependency, or a fear of conflict. By understanding these patterns, you can begin to change them and develop healthier behaviors.

  4. Addressing underlying issues: Together we address any underlying issues that may contribute to a lack of boundaries, such as low self-esteem. By addressing these issues, you can build the skills and resilience needed to set and enforce healthy boundaries.

  5. Developing self-care strategies: RTT can help you develop self-care strategies that support your emotional well-being and help you set and enforce boundaries. This includes developing a mindfulness practice by listening to a personalised recording, that promote relaxation and stress reduction.

Overall, I can provide you with the tools, support, and guidance needed to develop healthy boundaries and improve your overall well-being.

Presenting issues could be.....

Low Self Esteem
Confidence issues
People pleasing tendencies
Decision making

Fear of criticism and rejection

Blame / Guilt / Shame

Cannot assert yourself 
Fear of confrontation
Sacrificing your needs for others

Female Hypnotherapy Patient

First, you make your beliefs, then your beliefs make you.

Marisa Peer

I use the RTT method which includes Hypnosis to communicate directly with the subconscious mind – which is where most issues, blocks, and limiting beliefs reside.


Together, we access the root cause of the issue, which leads to an understanding of why and when it started. This understanding is powerful.


We then work together through the process of helping you to let go of the issue for good.  This empowers you to be free and to move forward positively, creating the life that you want.

A personal transformation audio is made specifically for you. The mind learns by repetition and the recording rewires the brain to accept the new beliefs so that the change is permanent and powerful.


This recording is to be listened to daily for 21 days at least, and I will check in with you during that time to ensure you are getting support and encouragement during this transitional stage.

How I work with you








Emotional Nourishment Packages

Change the direction of your life in a matter of 30, 60 or 90 days.

Give yourself the understanding and let me guide you to let go.

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Reframe 30

1 x 30min Intake Call

1 x 1,5-2 hour RTT Session
1 x Personalised Audio Recording
(must be listened to for 21days)

1 x Workbook

Check in Email on day 7
Catch up call between day 21-30

Email support when needed over the 30 days.

Image by Kevin Fitzgerald

Reframe 60

2 x 30min Intake Call

2 x 1,5-2 hour RTT Session
2 x Personalised Audio Recording
(must be listened to for 21days)

1 x Workbook

Check in Email on day 7 after each session.
Catch up call between day

21-30 after each session.

Email support when needed over the 60 days.


Reframe 90

3 x 30min Intake Call

3 x 1,5-2 hour RTT Session
3 x Personalised Audio Recording
(must be listened to for 21days)

1 x Workbook

Check in Email on day 7 after each session.
Catch up call between day

21-30 after each session.

Email support when needed over the 90 days.

Mentoring Package

Nourish your Boundaries

5 week mentoring package

Week 1

1 x 45min. deep dive Intake 
Week 2

1 x 45min. Mentor session on Assertive communication
1 x Audio recording

Week 3

1 x 1,5--2 hour RTT session
1 x Personalised Audio Recording
Week 4

1 x 45 min. Goal setting

Week 5
1 x 45min. Recap, Clarity and Benefit session


1 x workbook is provided
email and whatsapp support over the course of the package.


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Client Love

I have absolutely no fear. Zero! I'm so happy about that.


Rosie helped me with the fears from insecurities in one powerful RTT session. These fears appeared after one traumatic situation I was exposed to.  I have zero fears now, everything is gone. During the session we discovered the origins of where these fears are coming from and we released them. Rosie is an amazing therapist. I appreciated working with her. I definitely recommend Rosie.
I love your recording,  I love the wording and everything you put into it. Thank you so much again. I am grateful.

Lucia, Therapist, Paris


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Let's Nourish your Mind.
Come & work with me!

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